With that in mind, starting a workout habit can start putting on your shoes at a certain time. The form a habit takes can change over time. So, his big idea is that you should focus on consistency of habits first, then work on quality.
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But totally fair you didn’t get much out of it. If I just read bullet points, I just nod and immediately forget them.Īlso atomic habits is much shorter than most self help type books out there! Hence why I’ve been able to listen to the audiobook three times. Generally speaking, most books can be summarized in three bullet points but I find the anecdotes and evidence/rationale to be the parts that make the lessons stick and the book worth reading. I find this analogy extremely helpful when establishing habits. It wasn’t just the final strike that broke the stone, it was all the ones that came before. He hits a hundred strikes and on the 101st, the stone breaks. I loved the analogy in the book about the guy who is trying to break a stone. Then suddenly, I will have an epic run where my average pace seems to have dropped by a minute and I am able to run further than I ever had before. I’ll have like four shitty runs in a row where I honestly feel like I’m getting worse. Probably the other tidbit from the book I found most valuable and haven’t actually heard elsewhere was the idea that results compound, but you might not see anything right away. This might be common sense for many but for me, I tend to have an all or nothing mindset and have to keep this in mind at all times. In the case of habits, consistency matters most. Probably the biggest piece of wisdom from the book that I need to remember is that a crappy day is better than skipping a day (part of the third bullet point in your list). If you are already a habit master, makes sense you wouldn’t get anything out of the book! I am pretty good at creating habits and keeping up with them for like a month, but I inevitably drop them. I am in camp Atomic Habits and have listened to the audiobook three times. What are the key takeaways you took out of this book that changed your life? But I really thought it was going to be something so unique, so revealing, so eye opening that my life is going to change after reading it. I mean… am I missing something? Did I really not read the same book as everyone else on this planet read and loved?ĭon’t get me wrong. And then no matter what, do the bloody tasks.Split your objectives into smaller, manageable, more doable tasks.If you want to do / be / achieve something, well, do it.I am ok with that.īut, for me, the entire book can be summarised in three bullet points: As it is the case with pretty much every self help book out there, the book felt like it could have been 75% shorter. In fact, there has been cases that my family and friends wanted me to break some of my habits because they prevent me exploring new things.Īnyway, I read the book.
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![james clear atomic habits media james clear atomic habits media](https://tuningjohn.com/wp-content/uploads/2020/07/Atomic-Habits-front-cover.png)
I have always been a creature of habit, so for me, learning a habitual behaviour has never been difficult. The book gets so much praise by pretty much everyone on this planet, I was eager to read the book and I was expecting a sort of enlightenment after I finish reading it. Do not ask for upvotes, money, donations, or any form of payment. No NSFW Content - NSFW content, and what resembles NSFW, no matter how vaguely, is strictly forbidden in this subreddit.ĭo not ask for money, donations, upvotes, or other services. To post a link, you must add a description, explanation, or discussion. No Isolated Links - Do not post links without context or explanation. Example: Top 10 Things Successful People Do! No Listicles - A listicle is an article presented in the form of a numbered or bullet-pointed list. No Advertising - No soliciting or surveying of products or services of any type. Stay positive - Be polite and courteous to each other.ĭon't Get Distracted - This is a subreddit for civil discussion about the topic of productivity, how to improve productivity, and similarly intertwined subjects. A platform for civil discussion about the topic of productivity, how to improve productivity, and similarly intertwined subjects Subreddit Rules